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Chronic tension headaches are the ultimate mood buster. And not just for the person suffering,…

For those that suffer headaches and don’t know what to do anymore: via GIPHY Millions…

Sleep is the ultimate reset. We’re told to sleep on important decisions, to get a…

Based on my experience as a chiropractor for neck pain, I can confidently say a…

via GIPHY Is it even possible to imagine having a neck strong enough to do…

STOP. Don’t move a muscle. via GIPHY What are the chances that this is being…

The core is a hot topic of conversation for trainers and athletes that we see…

We’re getting to that time of the year when everyone is itching to get out…

via GIPHY Recently many of us have traded in the conference room for the dining…

Someone has to say it, having lower back pain doesn’t make a person special. Millions…