Anxiety and Depression Treatment in Midtown East, NY
Anxiety is the most common mental health condition in the US. An individual struggling with anxiety may experience excessive worry, concern, and/or nervousness. Anxiety is a normal emotion, but it can become a mental health concern when the fear and rumination become persistent and disrupt everyday life.
Anxiety can make it difficult to concentrate and cause irritability or mood swings. According to the World Health Organization, approximately 1 in 13 people suffer from anxiety worldwide. In addition, anxiety is often closely linked with depression, with about half of those diagnosed with anxiety also being diagnosed with depression.
Anxiety also causes physical manifestations that align with the body’s fight-or-flight response, such as heart palpitations, sweating, nausea, and muscle tension. As a short-term physiologic response in the form of stress, anxiety could be beneficial and healthy as a survival mechanism. The mental and physical changes that occur as a result of a healthy anxiety response could help us avoid harm.
It is meant, however, as a short-term tool and can, chronically, cause serious health issues. Anxiety as a condition will cause chronic, persistent mental stress, sometimes without a trigger.
$99 New Patient Special
We sit knee-to-knee for a detailed consultation on your primary concern to get an overall understanding of your health. We’ll assess your neurology, posture, and biomechanics during our thorough spinal discovery examination. X-rays may be taken to further identify the cause of your health issue.
The Sympathetic and Parasympathetic Systems
To understand the impact of anxiety on the body, it is essential to understand two coexisting systems in our bodies: the sympathetic and parasympathetic systems.
The sympathetic system in the body is what controls our fight-flight-fawn response. It stimulates the organs and systems in our body to escape danger, in a primitive sense, to escape the “predator.”
The parasympathetic system controls our rest and digestion systems in the body. It allows our body to relax its systems and plays a role in metabolism and digestion. Stimulating the sympathetic system causes stress to the body and uses significant energy resources.
In the short term, that can be beneficial, but prolonged stimulation of the sympathetic system can result in extreme stress to the body. Therefore, having a balanced relationship between the sympathetic and parasympathetic systems is vitally important.
Chiropractors are unique in that they are the only professionals trained to detect and correct subluxations. Subluxations are misalignments of the bones or posture that affect nervous system functioning. When subluxations are present in the body, they can irritate the pain-sensitive nerves and result in pain, numbness, and tingling, but they can also affect organ function.
Chiropractors address anxiety by alleviating any nervous system interference in the body, allowing the body to function normally once again. As body functions return to normal, the nervous system can regulate and restore the normal stress/relaxation functions. Chiropractic care differs from the conventional medical approach, which uses external chemicals to alter a person’s internal physiology. This may change the resulting symptoms, but doesn’t change the origin of the issue.
How Our Anxiety And Depression Care Plan Works
1. Freedom of Knowledge
Even in the worst of circumstances, it helps patients to know exactly what is going on. Through one-on-one doctor patient reports and group education lectures we empower our patients with the knowledge and understanding of their specific problem.
2. Freedom of Choice
The fact that you didn’t know you are supposed to care for your spine from birth is not your fault, but it is your responsibility. OUR responsibility is to guide you in the pathway to health. It’s your choice to decide how you want to participate in your health care.
3. Freedom of Health
Your health is your responsibility. Our job is to share our findings with you and lead and encourage you in the pathway to health. It’s your choice to decide how you want to participate in your health care and how you want to show up in life.
How a Spinal Misalignment May Result in Anxiety or Depression in Midtown East, NY
At Rowe Chiropractic Offices, we recognize the vital link between mental health and the body and take great care in addressing these sensitive issues. Your nervous system is the master control center of the body. If there is a miscommunication between the nerves and your body, it will result in sub-optimal body function. Our approach is to address the root cause of a person’s anxiety and depression symptoms.
What controls your thoughts, feelings, and hormonal balance? The answer is your nervous system. That is so important to remember as you go through the process of healing your nervous system with chiropractic care. Patients often find that when they have a greater degree of subluxation, their anxiety and depression symptoms will worsen.
Your doctor of chiropractic will thoroughly examine your spine to determine precisely where there is nerve interference and find the best way to remove that interference. Removing the interference allows your nervous system to regulate naturally and function how it should, allowing you to manage stress, anxiety, and depression better.
The Benefits of Chiropractic Care for Anxiety and Depression in Midtown East, NY
Releases Positive Hormones
Chiropractic adjustments can have a significant impact on hormone release. There is an intricate system and balance of hormones in the body. Many different organs and systems in your body control and release these hormones. There are many opportunities for dysregulation of that system because of the intricacies.
Chiropractic aids in hormone regulation by regulating the nervous system. The nervous system is the body’s conductor in managing these hormonal systems. If the system is stressed, it will not function optimally, which can cause issues with hormone regulation and secretion.
All-Natural Approach Without Side Effects
The conventional approach to anxiety and depression is often pharmaceutical medication and therapy. Therapy can be beneficial in some cases of anxiety, depending on the origin of the anxiety trigger.
Taking a pharmaceutical approach can have side effects and long-term consequences, which must be informed about. Ensure you receive informed consent on any medication you put into your body. It is essential, however, to always discuss any changes in your medication with your prescribing physician.
What is impressive about chiropractic is that chiropractic adjustments help to reduce anxiety symptoms without the side effects of medications. We are working naturally with your body to help it function as optimally as possible.
Promotes Sleep
Sleep provides the primary mechanism of rest and repair in the body. It is an essential time for your body to recover from and process daily stress. Still, much has to be learned about sleep, sleep stages, and their effects, but it is widely accepted that adequate sleep is essential to health.
Unfortunately, those who experience anxiety and depression often lose sleep as a result of their symptoms. Lack of sleep can be a vicious cycle, as the decreased sleep puts an extra burden of stress on the body, which can make anxiety/depression symptoms worse.
Chiropractors help find and remove subluxations from your body. These subluxations are misalignments of the bones or posture that affect the nervous system. When subluxations are present, they can not only impact sleep from the perspective of pain interfering with rest, but also calm your nervous system so that you will sleep more easily and restfully.
Lowers Blood Pressure
Many people understand that a healthy blood pressure range is an important indicator of health. It is one of the most commonly performed vitals and an indicator of heart and body health. In simple terms, blood pressure means the amount of force exerted on the walls of the arteries as the heart pumps blood through your body. When blood pressure is sustained at a high level, this can cause serious health issues because the pressure damages your body’s arteries and weakens your heart.
When you are experiencing stress, the body’s natural response is to raise blood pressure. This response is part of the sympathetic fight-flight-fawn response. While this is healthy for a short period, it is very unhealthy if maintained because of the stress it causes to the body. So, the more we can balance the sympathetic and parasympathetic and reduce anxiety, the more we help your body to relax for a healthier you.
Chiropractic helps lower blood pressure by addressing the underlying mechanism triggering it. High blood pressure can have several different origins. In chiropractic, we remove any nervous system interference that prevents your body from regulating properly.
Relieves Muscle Tension
In the discussion of anxiety and depression, it is essential to look into the physical manifestations of those symptoms, such as muscle tension. This is often one of the most notable signs of stress in the body. It is usually seen or experienced as soreness, aching, tightness, and burning in different muscle groups. The area may be tight and resistant to stretching.
Most commonly, the physical manifestation of muscle tension starts in the brain and manifests in the person’s frame. This means that the muscle tension in the body is the physical result of the emotional and mental stress. Of course, some physical stresses can also cause muscle tension issues, but those cases are less common. Our modern lifestyle, unnatural to our bodies, can cause muscle imbalances. These mental and physical issues often play off of each other, unfortunately, and the muscle tension and postural distortion make the anxiety and depression worse.
Chiropractic care relieves muscle tension in several ways. From a structural perspective, we realign the spine’s bones and the person’s posture back into optimal alignment. This means your muscles don’t have to work as hard to hold up your body. Chiropractic care also reduces nervous system stress, normalizing the signaling to the muscle fibers and allowing them to function optimally.
Frequently Asked Questions
Can going to a chiropractor in Midtown East, NY help with anxiety?
Yes, going to a chiropractor in Midtown East, New York, can help with anxiety if a subluxation in your spine and posture affects how your nervous system regulates. Having that subluxation adjusted can allow your body to function normally again.
Can being out of alignment cause anxiety?
Yes, because the spinal cord and nerves are so intimately linked to the spinal bony structures, misalignments of the bones or of the postures can cause anxiety and depression type symptoms.
What part of your spine controls anxiety?
Your body is in an intricate system of checks and balances, and many different areas could contribute to anxiety symptoms. Most classically, anxiety symptoms are often associated with cervical (neck) subluxations.
Can chiropractic adjustments release emotions?
Yes, receiving chiropractic adjustments can relieve intense nerve pressure, which can be very freeing. In cases where subluxations are affecting mental health, it’s not uncommon to have a release of emotions after an adjustment.
Can chiropractic help mental illness?
Chiropractic can absolutely help with mental illness by helping to regulate your nervous system.
$99 New Patient Special
We sit knee-to-knee for a detailed consultation on your primary concern to get an overall understanding of your health. We’ll assess your neurology, posture, and biomechanics during our thorough spinal discovery examination. X-rays may be taken to further identify the cause of your health issue.
